Member login

Powerlifting

AoC Sport is delighted to partner with British Powerlifting to deliver a dedicated Powerlifting Development Day for college students interested in strength training, performance sport and personal development.

Whether students are completely new to powerlifting or already training regularly, this exciting day will provide a practical introduction to the sport, opportunities to learn from experienced coaches and athletes, and insight into progression routes within powerlifting.

What is Powerlifting?

Powerlifting is a strength sport based around three lifts:

Squat
Bench Press
Deadlift

Athletes compete by lifting the maximum weight possible in each discipline, combining strength, technique, discipline and determination.

Powerlifting continues to grow in popularity across the UK, offering opportunities for participation, competition, coaching, officiating and volunteering.

What to Expect

Throughout the day, students will have the opportunity to:

Experience Powerlifting

Get hands-on experience with the three competition lifts under the guidance of qualified British Powerlifting coaches.

Sessions will focus on:

Safe lifting techniques
Movement fundamentals
Strength development principles
Competition standards and rules
Practical coaching tips

No previous experience is required, and sessions can be adapted to suit all ability levels.

Learn from the Experts

Students will hear from British Powerlifting representatives and experienced members of the powerlifting community, covering topics such as:

Introduction to powerlifting
Training and performance pathways
Building confidence in the gym
Women in strength sport

Students will put their newly developed skills into practice through a friendly lifting experience designed to build confidence and encourage participation.

The day will also showcase the many opportunities available beyond the event, including:

Local club opportunities
Regional and national competitions
Coach education pathways
Officiating and volunteering opportunities
Student leadership and workforce development roles
Performance athlete pathways

Students will leave with a clear understanding of how they can continue their journey within the sport following the event.

Benefits for Students

By attending, students will:

Develop confidence in using gym and strength equipment
Learn correct lifting techniques
Improve their understanding of strength training
Meet like-minded students from other colleges
Discover competitive and recreational opportunities
Gain inspiration from experienced coaches and athletes

Event Details

Date: 23rd February 2027

Time: 10:00 - 13:30

Venue: Swindon Barbell Club

Places Available: 20 students. Places are limited and will be allocated on a first-come, first-served basis.