Benefits
- Develop flexibility
- Learn how to control stress
- Stretch and strengthen your body
- Practice breath control
- Improve strength and posture
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- Yoga
Yoga
Yoga offers far more than just physical movement - it provides a pathway to mental clarity, stress relief, and inner peace. Through relaxation techniques, visualisation, breathwork, and postures, yoga gently revitalizes the body and liberates the mind from the burdens of modern life.
Yoga welcomes all, irrespective of age, gender, physical ability, or religious beliefs. It offers inclusive and adaptable practices tailored to meet individual needs and capabilities. You don't need to be flexible to begin practice, all you need is patience.
Styles
There are many styles of yoga. Hatha yoga is an umbrella term that encompasses a wide range of physical postures (asanas), breathing exercises (pranayama), and meditation techniques.
There are many styles of hatha yoga from gentle to the physically challenging.
