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The College Fitness Games

The College Fitness Games is a Fitness Competition for AoC Sport member colleges and their students to compete to find out who the 'fittest' student is. It is has been created and coordinated inn partnership with AoC Sport, Burnley College, the academy programme and WIT Fitness

The College Fitness Games will comprise of 2 qualifying workouts to be done at college, or a local fitness facility, a semi-final hosted at Burnley College on the 2nd February 2024 and the grand final hosted at WIT Fitness in London on the 24th March 2024.

Workout 1

Released on the 1st November 2023 with a submission deadline of the 15th November 2023.

The first work out is called Jumanji, this is a 12-minute AMRAP which consists of:

12 Dumbbell Snatches 10/15kg
12 Box Jumps 20/24"
12 AB Mat Sit Ups

This can be completed either at your college, at home or a local gym or box.

The athlete’s score will be the total number of repetitions completed at the time cap.


Workout 2

Released on the 22nd November 2023 with a submission deadline of the 6th December 2023.

Into the Wild is a 6 rounds for time workout which consists of:

16 American Kettlebell Swings 16/12kg
14 Air Squats
12 Lunges

There is a time cap of 18 minutes. (On the scoring sheet it has a 15 minute time cap, please ignore and stick to the 18 minute time cap)

The athlete’s score will be the time taken to complete 6 rounds of the workout or the total number of reps they have completed at the time cap.


Semi Final

The results and workouts that were completed at the College Fitness Games Semi Final on the 9th February 2024 at Burnley College


5 minutes to find a 3RM Hang Clean

Rest 3 minutes

For time:

  • 15 Power Cleans
  • 15 Bar facing burpees
  • 12 Shoulder to Overhead
  • 12 Bar facing burpees
  • 9 Thrusters
  • 9 Bar facing Burpees

BB weight @ 35/25kg

Time cap: 5 minutes



20 minute workshop for each heat including 2a.

2a) 1 minute AMRAP of Kipping Toes to bar

2b) ‘Helen’

3 rounds for time;

  • 400m Run
  • 21 Hang DB Snatch @ 1 x 15/10kg
  • 3 Wall Walks

Time cap: 12 minutes