The first work out is called Jumanji, this is a 12-minute AMRAP which consists of:
12 Dumbbell Snatches 10/15kg
12 Box Jumps 20/24"
12 AB Mat Sit Ups
This can be completed either at your college, at home or a local gym or box.
The athlete’s score will be the total number of repetitions completed at the time cap.