Help your students take on the This Girl Can Move for 10 Challenge

This Girl Can has launched its new Move for 10 Challenge, encouraging women and girls to build more movement into their everyday lives. The challenge is simple: commit to just 10 minutes of movement a day, 10 times a month, and discover how small, manageable changes can help boost confidence, wellbeing and motivation to be active.

Whether it's a walk between lessons, dancing with friends, trying a new sport or fitting in a quick workout, every 10 minutes counts. The challenge is designed to help women and girls discover how good moving can feel, showing that being active doesn't have to be intimidating or time-consuming and that moving in a way that works for you is what matters most.

Colleges can play an important role in supporting students to get involved. To help you promote the challenge at your college, AoC Sport has developed ready-to-use social media assets that you can download and share.

To access the full range of This Girl Can Move for 10 campaign materials, colleges can register via the campaign hub. Once registered, you'll be able to download and customise resources to make them relevant to your college, helping you engage students and staff in a way that reflects your own environment and activities.

Alongside the resources available through the campaign hub, you'll find a selection of AoC Sport assets below to support your local promotion of the challenge.

Access the AoC Sport resources below and visit the This Girl Can campaign hub to register, download resources and start promoting the challenge across your college.