Mindfulness matters

A case study by Barnet and Southgate College.

Barnet and Southgate College launched the “Mindfulness Matters” campaign as a youth-led social action initiative to address mental health challenges among students. Recognising the increasing pressures faced by young people, including exam stress, social pressures, and mental health struggles, the college identified the need for a supportive and engaging platform that could foster open dialogue and provide practical tools for mental well-being. The project aimed to raise awareness about mindfulness practices and offer accessible, interactive workshops to equip students with strategies to manage their mental health effectively.

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Youth Social Action Ambassador Programme Case Studies 2024-2025

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Mindfulness matters
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